Overcoming Anger and Resentment: A Lesson on Trigger Management and Choosing Love
Overcoming Anger & Resentment: Recognize Your Triggers In my Anger Management class, I often share a story that resonates universally. Think of your body as a weapon, like a rifle. Anger can be expressed verbally or physically. I use this analogy with the anger scale (0–10) : 0–3 low, 8–10 high. Words and actions released in anger leave lasting impacts. Awareness allows you to pause, breathe, and make conscious choices. Every person has triggers. Awareness is your first tool. As I often reflect in my poem "Sensitivity" : "The angriest bull to tame is the one within. Great power under subjection. The character of a real man who is indeed meek." Just like the “angriest bull” within, your inner reactions can be tempered through pause, reflection, and choice. Ask yourself: Who am I? What is my trigger? Reflect on whether triggers that provoke anger in you mirror how you treat others. Recognize your flaws before criticizing....